CAREFUL WITH WHAT YOU EAT | BEST DENTIST FOR SCALING NEAR ME | BEST DENTIST IN BANGALORE NEAR ME | BEST DENTIST IN BANGALORE FOR DENTAL BRIDGE | BEST ORTHODONTIST NEAR ME.
You are what you eat.
The above statement holds equal importance for the body as well as your oral cavity. Tooth decay and gum disease are the most common oral diseases that destroy that treasured smile. Dental health is way more important than people realize and along with the daily oral hygiene practices your nutrition has a big role to play in this. In people with poor nutrition, the dental disease progresses faster as compared to people with a healthy nutritious diet.
The chunks that we eat in the middle of our meals do more harm than food eating during the meal. The saliva secreted throughout the day helps to wash the food and lessen acid production which leads to lesser cavities and as a result does not cause any harm to teeth. A perfect diet is a healthy blend of many components that contains proportionate amounts of essential nutrients. From fruits to vegetables, let’s discuss the secret recipe for happy oral health:
- Fruits – Apples, oranges kiwi, limes, strawberry, banana are considered to be the best as they are a rich source of vitamins, minerals esp. phosphorus
- Dairy products – Milk, yoghurt and cheese being rich sources of calcium and proteins
- Vegetables – foods like carrots, green leafy vegetables, cauliflower, green beans and peas are considered good as they clean out the teeth while you eat them
- Fluoridated water – is considered to be the most healthy tooth beverage
Amongst the foods that should be avoided and are practically no – no’s to have for a healthy mouth include sweetened beverages (like coffee and soft drinks), candy cookies, pastries, muffins, etc. The first one leaves a layer over the teeth that causes tooth decay and all the latter ones contain a huge amount of sugar that becomes feeding grounds for bacteria also resulting in dental cavities. It also becomes difficult for tissues in the mouth to resist the infection and thus leading to gum disease and eventual tooth loss.
There are certain types of foods that are not advised specifically in certain dental conditions. For a patient undergoing ORTHODONTIC treatments- sticky, chewy hard foods are not to be taken, and instead, a soft regular food is advised. Patients with DRY MOUTH are warned against alcohol, smoking,
caffeinated drinks and spicy salty food. In cases of MOUTH ULCERS also spicy salty is to have refrained. . Hot, hard and crispy foods are to be avoided in the initial day’s Post-treatment in IMPLANTS and ORAL SURGICALcases. The foods generally recommended in such cases are yoghurts, soups, custard, baked apples and mashed potato.
In a nutshell, while brushing and flossing are the star cast to a healthy mouth, a healthy diet plays an indispensable supporting role. Maintaining this diet and its nutrient values will go a long way to keep your mouth healthy and enhance that beautiful smile.
So next time you take a sip of your favorite sugar-loaded soda – think again!
Grandparents are special figures in a child’s life. But their habit of spoiling the grandkids can wreak havoc on a child’s Oral Health. Sweets and treats are rarely denied, much to the angst of the parents. Dentists often hear the complaints: “Dadi and Dada keep giving my child chocolates and biscuits, no matter what I say! What can I do???”
Chocolates, potato chips, sweetened drinks & cookies, etc are a tooth’s worst enemy. When they mix with saliva, they become sticky and cling to the tooth surface. Bacteria rapidly grow in this sticky substance and produce acid which attacks the teeth, resulting in tooth decay.
Protecting the milk teeth from decay is much more important as compared to permanent teeth. Milk tooth is less mineralized and more prone to decay. The decay progresses very fast and often the tooth crumbles down. Tooth decay may progress to the point that the tooth must be extracted and if this happens before the permanent tooth is ready to erupt, the teeth next to space may shift into this space. This may result in the need for braces later on, which can be time-consuming and expensive. So it’s important to monitor the diets of young children as well as older kids.
Our diets have changed substantially over the past few years. Children today eat more processed foods that are full of sugar and sodium. Previous generations never had these issues while growing up, as the food was more fibrous causing necessary scrubbing action on teeth.
If you are a parent who worries about your child’s consumption of less-than-healthy foods, here are a few tips:
- Inculcate good habits in your child & make sure that your child rinses after every snack/meal.
- Assist them to learn proper brushing after every meal and use dental floss.
- As tooth decay is visible to the naked eye, examine your child’s teeth regularly to detect dental decay early.
- Take your child to the dentist right away if he complains of pain in the teeth or gums.
- Please ask your dentist questions if you are ever in doubt about your child’s dental health.
Most importantly, take your child to the dentist regularly for preventive treatment. Dentists can administer fluoride treatment or a sealant to provide an additional and very effective measure of protection against decay. You can’t stop your parents from giving gifts to your kids, however, it’s prudent to discuss with them that dental diseases are rampant these days and have a prevalence rate of 89%. Grandparents should be encouraged to gift illustrative creativity books, crayons and colouring pen, which will be the first step in the right direction.
For more information or to make an appointment today, you can visit our dental clinic in Indiranagar, Dr. Mitali’s Pearl dental clinic.
Along with knowing why you should be careful with what you eat, If you want to know about braces treatment, you can click here.
Along with knowing why you should be careful with what you eat,If you want to know about root canal treatment, you can click here.
If you want to know more about teeth removal, you can click here.
If you want to know more about scaling and planning, you can click here.
If you want to know more about dental implants, you can click here.
If you want to know more about cosmetic bonding, you can click here.
If you want to know more about clear aligners, you can click here.
If you want to know more about dental crowns, you can click here.
If you want to know about dentures and bridges, you can click here.
Check out our YouTube channel to get more professional tips.
You can contact us here for more queries.
