How to take care of your Teeth?
Your teeth may look and feel tough – in many ways, they are – but they are not indestructible. You shouldn’t, for example, use them to crush ice or open bottle caps. Similarly, you cannot simply neglect them and expect maintenance-free dental health and beauty.
Multitasking while brushing
While it may be tempting to brush while watching TV or reading the daily news, it is unlikely that you will give your pearlies the proper clean they deserve if you do. Brushing requires your undivided attention: To make sure you apply the right amount of pressure – not too hard or vigorous – and clean every single tooth. It is advisable to clean your teeth by the quadrant so that you do not miss any areas.
Ignoring teeth grinding
Do you grind your teeth at night? If you do, you may have bruxism – a condition in which you grind or clench your teeth. It typically occurs during sleep and is practiced unconsciously as an oral parafunctional activity. Do not ignore your teeth grinding habits as it can wear out your teeth and lead to the development of temporomandibular joint disorder – a condition that impairs the function of your jaws.
Toothpicks are effective cleaning tools if you use them gently. However, regular toothpick users do it out of habit rather than need, often unaware of the risks of excessive tooth-picking damaging their teeth.
Overdoing teeth whitening
Do you know that it is possible to get hooked on teeth whitening? With the wide availability of teeth whitening products, this cosmetic dental treatment is becoming, for some, a new addiction. The downside of this obsessive behavior is increased tooth sensitivity and gum irritation.
Using a Hard brush
You can damage your teeth by using too much force when brushing your teeth. Indeed, overbrushing can harm your enamel (the natural protective layer of your teeth) and gums, leading to other dental problems down the road.
Drinking too much soft drink
The sugars in fizzy carbonated drinks interact with oral bacteria to form acid. This acid will then attack the enamel layer of your teeth and weaken it through erosion. That is why over-consumption of soft drinks can result in cavities and tooth decay.
Storing your toothbrush wrong
It is a good habit to wash your toothbrush head before putting it away. Next, you should store it in an upright position – in a cup or holder – so that the bristle head is free from any contact or risk of cross-contamination. Since moisture attracts bacteria, you should air-dry your toothbrush in an area with good air circulation.
Skipping dental appointments
Last but most importantly, remember to schedule twice-yearly appointments to see your dentist for a check-up and clean. Skipping your six-monthly dental appointment is a bad idea if you wish to maintain good oral health – and avoid future dental issues.
Did you notice that your gums were bleeding the last time you brushed or flossed your teeth? While most people may consider it a normal occurrence, it shouldn’t be taken lightly. Bleeding gums usually means that your teeth are not at the peak of health or it can also be a sign of something more serious, like the presence of gum disease.
Gingivitis (gum disease)
It is important to understand the link between bleeding gums and gum disease. Bleeding gums may be caused by inadequate plaque removal. Plaque is a sticky yellowish substance that attacks the healthy tissue around the teeth, causing the gums to become inflamed. This is the first stage of gum disease known as gingivitis. One of the main symptoms of the painless condition is bleeding gums – in addition to other signs like bad breath; swollen or tender gums.
If left untreated, gingivitis can lead to more advanced stages of the disease whereby the bone supporting your teeth deteriorates leading to loosening and loss of teeth. This is why it is so important to see your dentist at the first sign of bleeding gums. Your dentist is in the best position to evaluate your condition and prescribe the best treatment for your case.
Certain medications may cause a person’s gums to bleed. Medical drugs used to thin the patient’s blood like anticoagulants and antiplatelets can increase the risk of oral bleeding. This is why if you are on blood thinners and need to undergo a dental procedure, your dentist may advise you to stop your medication for a few days before the procedure.
People who take blood-thinning medication would need to adjust their dental routines so as not to damage their gums. They may switch to a softer toothbrush or use a Waterpik to help reduce the risk of slicing or cutting the soft tissue around their teeth. If you are taking blood-thinning medication, it’s important to let your dentist know during your appointment.
New Toothbrush/Flossing Routines
Your gums may also be bleeding simply because you are brushing or flossing too vigorously. When you brush or floss too vigorously, it can damage and irritate the sensitive oral tissues and cause your gums to bleed. Oral bleeding may also occur if you have just switched to a new toothbrush or started flossing. Your gums may bleed at first as they are adjusting to the new bristles or interdental cleaning.
Typically, the bleeding would go away after about a week of using the new toothbrush or flossing routine. Try using a soft-bristled toothbrush to see if it helps to reduce the bleeding. If bleeding persists, however, you should talk to your dentist about the condition.
For more information or to make an appointment today, you can visit our dental clinic in Indiranagar, Dr. Mitali’s Pearl dental clinic.
Ways you can hurt your Teeth.
Snacking gives more limited saliva than a feast, neglecting food bits in your teeth for moments longer. Evade snacking too regularly, and stick to meals that are below in sugar and starch — for instance, carrot sticks.
Chewing on Pencils
Do you always munch on your pencil when focusing on work or inquiries? Like chewing on ice, this attitude can create teeth to flake or break. Sugarless gum is a more suitable alternative when you consider the necessity to chew. It will trigger the movement of saliva, which can make teeth more effective and defend against enamel-eating acids.
Coffee’s tan complexion and acidity can produce yellowing of the teeth over time. Favorably, it’s one of the most obvious blemishes to treat with several whitening systems. Speak to your dentist if you’re concerned about the blemish of your teeth.
Tobacco, as well as other tobacco commodities, can discolor teeth and create them to fall out as a consequence of gum illness. Tobacco can also create cancer of the mouth, lips, and tongue. If you were viewing for one more motivation to halt, the reason for your smile.
Drinking Red Wine
The acids in wine pick away at tooth coating, producing uneven spots that create teeth weaker to staining. Red wine also includes a low pigment called chromogen and tannins, which support the pigment stick to the teeth. This mixture makes it easy for the wine’s red value to linger with you long after your glass is emptied.
Drinking White Wine
You might consider adhering to white wine would save your teeth. But the acids still reduce the enamel, devising the teeth permeable and exposed to tinting from separate refreshments, such as coffee. Whispering with water after downing or using toothpaste with a clear whitening agent can persist the staining outcomes of red and white wines.
Binge eating often involves excessive amounts of sweets, which can lead to tooth decay. Binging and purging (bulimia nervosa) can do even more damage to dental health. The strong acids found in vomit can erode teeth, making them brittle and weak. These acids also cause bad breath. Bulimia can lead to a variety of serious health problems, so be sure to talk to your doctor if you have been purging.
You Cope by Clenching
Do you tense your jaw in moments of anger, tension, or deep concentration? Your teeth bear any of the brunts of that pressure. They can hurt or shake loosened over a period.
Your Daily Grind
Sometimes even when you don’t feel stressed, you might clench and grind your teeth while you sleep. It can happen when you have a sleep disorder, your bite doesn’t line up correctly, or you’re missing teeth. Ask your dentist if a nightguard can help you prevent damage while you dream.
You Overdo Oral Rinses
Swishing with mouthwash multiple times a day may give you a deep clean. But it can come with a downside: sensitive teeth. Some rinses have acids that can damage your dentin, the middle layer of your teeth.
You Push Your Body
Studies on triathletes show that endurance training can wear down your tooth enamel more. The more intense their workout schedule, the more likely they were to have cavities. Scientists aren’t exactly sure why but may think it has to do with how exercise changes the amount of saliva in your mouth.
Your Sinuses Are Stuffed
Pain in your upper back teeth might be a sign of a sinus infection. It’s pretty common since your teeth are close neighbors of your nasal passages.
You’ve Got a Bun in the Oven
Pregnancy may have you seeing more “pink in the sink,” or blood when you brush. You’re more likely to deal with gingivitis when you’ve got a baby on the way. You also have a higher chance of cavities, so schedule some extra checkups with your dentist while you wait for delivery day.
Your Jaw Is Jammed
Your temporomandibular joint (TMJ) connects your lower jaw to your skull. When any part of your TMJ isn’t working because of injury, arthritis, or something else, it can cause a whole host of symptoms, including pain when you chew and in your jaw.
It’s not common, but a condition called trigeminal neuralgia could be at the root of your tooth problem. It causes chronic nerve pain in one of the nerves in your head. The pain is often brought on by brushing your teeth, eating, and drinking.
Upper body injury can be a sign of a heart attack. You might feel trouble in your shoulders, neck, jaw, or teeth. Take notes if you’re dealing with other people along with your mouth, like sweating, heart pulsations, nausea, chest discomfort, or shortness of breathing.
You’ve Brightened Your Smile
Dealing with dirty teeth by bleaching? Your whitener may be to accuse of pulsating teeth. Irritation can begin 2-3 days into therapy but can go off after a few more. Your gums can appear annoyed as you bleach, too.
Your Gums Are Starting to Give
When gums retreat, they drawback the shielding layer over your teeth’s nerves and give them pain. It can be a sign of gum disease, so be sure your dentist understands if your sadness comes with teeth that look more profuse, or if you have pus, mouth sores, bad breath, or bleeding when you clean.
You Need a Cancer Check
Oral cancer usually presents up with mouth or tooth pain that does not go away. Trigeminal neuralgia can also come from a cyst pushing on your facial nerves, but it’s pretty rare.
To take care of teeth one must visit a dental clinic regularly. One must get the check-up done every 6 months to check for any damage to the teeth. Every year one must get teeth cleaning done that will keep cavity away. The dentist will suggest the best ways to keep the teeth clean and healthy and one must follow that properly. At Pearl dental clinic in Indiranagar Bangalore dentist’s motto is to provide a world-class dental experience so one can visit the clinic to get the consultation done. At Pearl dental clinic in Indiranagar, Bangalore dentists take ultimate care of hygiene and that is very important especially in covid situations.
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